intermediate fasting is very popular nowadays. it is the best and most impactful way of burning fat and becoming fit. This is very beneficial for those who have no time to go to the gym or do any other physical activity for any kind of reason like medical reasons, physical reason. But they want to be fit because you have no go anywhere neither ground nor the gym for doing any physical performance. You can do this by staying home or going to work or doing your work.
What is intermediate fasting?
intermediate fasting is fasting for half a day. This is a different type of fasting because you do not stay hungry all day but you are eating also. That means you are eating half a day. Like you do your dinner at 8:00 pm and do breakfast in the morning at 8:00 am but in intermediate fasting, you should eat breakfast at 12:00 o clock. By doing this you do fasting 16 hours a day.
Types of Intermediate Fasting
There are different types of intermediate fasting that a person can adopt according to his/her body, work, and time.
1. 16:8 Method –
This is a very popular method of intermediate fasting because it is easy to adopt and everyone can do this. In this method, you will do fasting for 16 hours and eat 8 hours a day you will take your last meal at 8:00 pm and your next meal at 12:00 pm. In this way, you can do fasting easily because half of your time will be spent sleeping.
2. 5:2 method –
This is also a very good method of intermediate fasting. In this method you will eat 5 days normally and rest of the 2 days you will be fasting. By doing this type of fasting, your body will maintain its calories and use the fat as the primary source of energy in those 2 days of fasting.
3. Alternate day fasting –
Alternate day fasting means you will choose a day of fasting in a week and rest of the six days of the week you can eat normally but you should avoid fast food for better results.
4. Eat-Stop-Eat –
In this method, you can do fasting properly which means you will do 24 hours of pure fasting once or twice a week. You will not eat anything in 24 or 48 hours in a week. This a difficult type of intermediate fasting
Benefits of Intermediate Fasting
Weight Loss –
By doing intermediate fasting a person can lose his/her weight. By sitting in their home without doing any physical activity. In intermediate fasting, you eat less and your calorie count has become less so your weight decreases slowly. For better results, you must avoid high-calorie foods like sweets, packed foods, and fast food and you will get very quick and good results.
Good and Healthy Skin –
By doing intermediate fasting, you will get a very flawless and healthy skin because eat less good quality food that helps you nourish your skin. When you eat less then your body is healing itself.
Burning Fat –
When you do intermediate fasting, your body changes its primary source of energy. It will use fat as a primary source of energy instead of glucose, and when your body does this, the speed of burning fat is going faster and your body fat will disappear in some days.
Good Digestive System –
Your body depends completely on your digestive system because it absorbs all the nutrients from the food you eat. When you do intermittent fasting, you eat less, which makes it easier for your digestive system to absorb and deliver nutrients to your body.
Enhanced Autophagy –
Intermediate fasting plays a very important role in making cell and repair of your body cells. Right, and less eating is helps your body make new cells and repair those cells which are broken due to working in all day. In intermediate fasting, your body will get all the nutrition from your food which are important for making and growth of your cells.
Increase Bone Density –
As we get older, our bone density and muscle mass naturally decrease because our bodies have a harder time digesting food and absorbing nutrients. Intermittent fasting can help improve digestion, allowing the body to absorb nutrients more effectively. This helps maintain stronger bones and muscles as we age.
