Causes of Hair Fall and its Prevention

Introduction:

Hair fall is a common problem nowadays. Everyone is experiencing hair fall due to pollution and poor eating habits, such as consuming junk food, etc. There are many causes of hair fall. Hair fall primarily occurs due to genetics. For example, if your father, mother, or grandparents suffered from hair fall, then there is an 80% chance that you will too. However, you can delay it with certain methods or habits. Firstly, you should understand the reasons why hair fall occurs. In this blog we will understand the causes of hair fall and finding effective solutions for it.

Causes:

1.Genetics – The primary cause of hair fall. Genes or DNA inherited from parents can contain information that predisposes individuals to conditions such as male-pattern baldness (androgenetic alopecia) or female-pattern baldness. The main cause of hair loss is majorly genetic. These genetic factors can influence the hair growth cycle, hair follicle sensitivity to hormones, and overall hair health, ultimately contributing to hair loss.

2.Poor Diet – After genetics, the second significant cause of hair fall is consuming un-nutritious food lacking proper nutrients like protein, carbohydrates, and minerals, which are essential for healthy hair. Consuming junk food or oily foods is harmful to both your heart and hair. So, if you are experiencing initial stages of hair fall, you should avoid junk food and consume foods that provide adequate protein, fiber, and carbohydrates.

3.Stress – In today’s fast-paced world, stress levels are high as everyone is rushing to make money or achieve something. However, it’s essential to remember that we earn a living, not live to earn. Excessive stress increases cortisol levels, which is not good for healthy hair.

4.Poor Digestion – Digestion plays a vital role in the overall healthiness of your body, including your hair. Hair fall occurs when nutrients fail to reach all parts of your body. Good digestion ensures proper absorption of nutrients, which is crucial for preventing hair fall.

5.Use of Chemicals and Hair Products – Hair fall can occur when using a high amount of hair products to style your hair. Most products contain harmful chemicals that are not good for your hair or scalp. Many companies use harsh chemicals like paraben and silicone in foams, which can damage your hair and scalp.

How to prevent –

1.By Eating a Healthy Diet – Diet is a crucial aspect of our health. Just as oil keeps a machine running smoothly, a healthy diet keeps our body healthy. Our hair is made up of 70% protein, so including protein in your diet strengthens your hair from the roots, reduces hair fall, and promotes new hair growth.

2.By Exercising and Practicing Yoga – Exercise and yoga are effective remedies for hair fall. Exercise increases blood flow throughout your body, including your head. It also triggers the release of happy hormones, reduces stress levels, and improves overall health. Regular exercise, combined with yoga postures like Sirsasana or Chakrasana, increases blood flow to your head and promotes rapid hair growth.

3.By Taking Supplements – Supplements are a good option for hair regrowth, especially if there is a deficiency of magnesium and zinc. Taking magnesium and zinc pills can fulfill these requirements. There are various medicines, oils, and steroids available that can help with hair regrowth.

4.By Using Minoxidil – Minoxidil is a medical hair growth serum containing steroids that stimulate hair follicles in the resting phase. Consulting a specialist doctor for your scalp type before using minoxidil is recommended. There are several companies in the market selling minoxidil, but consulting a doctor is crucial.

Conclusion:

Hair fall is a prevalent issue nowadays. We discussed some causes and methods to prevent, delay, or regain hair. By taking care of your hair, you can prevent hair fall. For any query or questions, you can visit our site fitpersons.com Regular oil massages, exposure to sunlight, and a nutritious diet can help prevent hair fall and promote hair regrowth.